Rice
Peas pulao (Matar pulao)
Also called: matar pulao, peas pulao, matar pulav, peas pulav, matar pilaf, matar pulao (matar rice)
217.8
kcal
7.8g
Protein
36.8g
Carbs
3.8g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 217.8 kcal | 108.9 kcal |
| Protein | 7.8g | 3.9g |
| Carbohydrates | 36.8g | 18.4g |
| Fat | 3.8g | 1.9g |
| Fiber | 6.4g | 3.2g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 86.18 mg | |
| Calcium | 18.18 mg | |
| Iron | 0.78 mg | |
| Vitamin C | 62.36 mg | |
| Folate | 110.56 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Peas
150g
Onion
20g
Onion
50g
Black cardamon
1g
Clove
1g
Cumin seeds
1.2g
Bay leaf
0.4g
Cinnamon
2.5g
Oil
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.