Rice
Peas pulao (Matar pulao)
Also called: matar pulao, peas pulao, matar pulav, peas pulav, matar pilaf, matar pulao (matar rice)
Key Takeaway: One plate of Peas pulao (Matar pulao) (200g) contains 217.8 kcal, 7.8g protein, 36.8g carbs, and 3.8g fat.
217.8
kcal
7.8g
Protein
36.8g
Carbs
3.8g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 217.8 kcal | 108.9 kcal |
| Protein | 7.8g | 3.9g |
| Carbohydrates | 36.8g | 18.4g |
| Fat | 3.8g | 1.9g |
| Fiber | 6.4g | 3.2g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 86.18 mg | |
| Calcium | 18.18 mg | |
| Iron | 0.78 mg | |
| Vitamin C | 62.36 mg | |
| Folate | 110.56 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Peas
150g
Onion
20g
Onion
50g
Black cardamon
1g
Clove
1g
Cumin seeds
1.2g
Bay leaf
0.4g
Cinnamon
2.5g
Oil
10g
Salt
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.