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Plain khitchdi (Plain khichri/khichdi)
Also called: plain khitchdi, plain khichri, khichdi plain, khichri, khichdi (plain), plain khichdi (khichri), khichdee
Key Takeaway: One small bowl of Plain khitchdi (Plain khichri/khichdi) (200g) contains 114 kcal, 3.4g protein, 20g carbs, and 2g fat.
114
kcal
3.4g
Protein
20g
Carbs
2g
Fat
Per 1 small bowl (200g)
Nutrition Facts
| Nutrient | Per small bowl (200g) | Per 100g |
|---|---|---|
| Calories | 114 kcal | 57 kcal |
| Protein | 3.4g | 1.7g |
| Carbohydrates | 20g | 10g |
| Fat | 2g | 1g |
| Fiber | 1.6g | 0.8g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 37.14 mg | |
| Calcium | 5.05 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 0.83 mg | |
| Folate | 26.18 µg | |
What Goes Into It
Per serving (1 small bowl)
Rice
60g
Dehusked green gram
20g
Coriander leaves
1g
Ginger
1g
Cumin seeds
2.5g
Garam masala
0.6g
Red chilli powder
0.6g
Salt
1.2g
Ghee/Oil
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.