Other
Plain khitchdi (Plain khichri/khichdi)
Also called: plain khitchdi, plain khichri, khichdi plain, khichri, khichdi (plain), plain khichdi (khichri), khichdee
114
kcal
3.4g
Protein
20g
Carbs
2g
Fat
Per 1 small bowl (200g)
Nutrition Facts
| Nutrient | Per small bowl (200g) | Per 100g |
|---|---|---|
| Calories | 114 kcal | 57 kcal |
| Protein | 3.4g | 1.7g |
| Carbohydrates | 20g | 10g |
| Fat | 2g | 1g |
| Fiber | 1.6g | 0.8g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 37.14 mg | |
| Calcium | 5.05 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 0.83 mg | |
| Folate | 26.18 µg | |
What Goes Into It
Per serving (1 small bowl)
Rice
60g
Dehusked green gram
20g
Coriander leaves
1g
Ginger
1g
Cumin seeds
2.5g
Garam masala
0.6g
Red chilli powder
0.6g
Salt
1.2g
Ghee/Oil
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.