Snacks
Plain urad dal vada (Uzunne vada/Minapa garelu/Ulundu vadai/Medu vada)
Also called: plain urad dal vada, medu vada, ulundu vadai, minapa garelu, uzunne vada, ulundu vada, urad vada, medhu vada, medu wada, urad dal vada
Key Takeaway: One vada of Plain urad dal vada (Uzunne vada/Minapa garelu/Ulundu vadai/Medu vada) (45g) contains 130 kcal, 4g protein, 12g carbs, and 8g fat.
130
kcal
4g
Protein
12g
Carbs
8g
Fat
Per 1 vada (45g)
Nutrition Facts
| Nutrient | Per vada (45g) | Per 100g |
|---|---|---|
| Calories | 130 kcal | 288.9 kcal |
| Protein | 4g | 8.9g |
| Carbohydrates | 12g | 26.7g |
| Fat | 8g | 17.8g |
| Fiber | 1g | 2.2g |
| Sugar | 0.1g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 65.87 mg | |
| Calcium | 10.6 mg | |
| Iron | 0.96 mg | |
| Vitamin C | 0 mg | |
| Folate | 13.31 µg | |
What Goes Into It
Per serving (1 vada)
Black gram dehusked
15g
Oil
3.8g
Salt
0.3g
From the Shellel Blog
Want to track Plain urad dal vada (Uzunne vada/Minapa garelu/Ulundu vadai/Medu vada) in your daily meals?
Just say "Plain urad dal vada (Uzunne vada/Minapa garelu/Ulundu vadai/Medu vada)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.