Snacks
Poshtik cutlet
Also called: poshtik cutlet, healthy cutlet, oats cutlet, poshtik tikki, protein cutlet, veg poshtik cutlet, poshtik ke cutlet, poshtik tikki, healthy veg cutlet, oats tikki
Key Takeaway: One cutlet of Poshtik cutlet (60g) contains 297.8 kcal, 1.2g protein, 4.4g carbs, and 30.5g fat.
297.8
kcal
1.2g
Protein
4.4g
Carbs
30.5g
Fat
Per 1 cutlet (60g)
Nutrition Facts
| Nutrient | Per cutlet (60g) | Per 100g |
|---|---|---|
| Calories | 297.8 kcal | 496.4 kcal |
| Protein | 1.2g | 2g |
| Carbohydrates | 4.4g | 7.4g |
| Fat | 30.5g | 50.9g |
| Fiber | 0.8g | 1.3g |
| Sugar | 0.2g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 57.11 mg | |
| Calcium | 14.94 mg | |
| Iron | 0.69 mg | |
| Vitamin C | 16.42 mg | |
| Folate | 43.66 µg | |
What Goes Into It
Per serving (1 cutlet)
Refined wheat flour
5g
Bengal gram/Channa dal
7.5g
Spinach
10g
Potato
50g
Green chilli
1.6g
Coriander leaves
0.5g
Cumin seeds
0.3g
Black pepper
0.3g
Groundnuts
5g
Dry bread crumbs
7.5g
Garam masala
0.4g
Oil
7.5g
Salt
0.6g
From the Shellel Blog
Want to track Poshtik cutlet in your daily meals?
Just say "Poshtik cutlet" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.