Snacks
Poshtik cutlet
Also called: poshtik cutlet, healthy cutlet, oats cutlet, poshtik tikki, protein cutlet, veg poshtik cutlet, poshtik ke cutlet, poshtik tikki, healthy veg cutlet, oats tikki
297.8
kcal
1.2g
Protein
4.4g
Carbs
30.5g
Fat
Per 1 cutlet (60g)
Nutrition Facts
| Nutrient | Per cutlet (60g) | Per 100g |
|---|---|---|
| Calories | 297.8 kcal | 496.4 kcal |
| Protein | 1.2g | 2g |
| Carbohydrates | 4.4g | 7.4g |
| Fat | 30.5g | 50.9g |
| Fiber | 0.8g | 1.3g |
| Sugar | 0.2g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 57.11 mg | |
| Calcium | 14.94 mg | |
| Iron | 0.69 mg | |
| Vitamin C | 16.42 mg | |
| Folate | 43.66 µg | |
What Goes Into It
Per serving (1 cutlet)
Refined wheat flour
5g
Bengal gram/Channa dal
7.5g
Spinach
10g
Potato
50g
Green chilli
1.6g
Coriander leaves
0.5g
Cumin seeds
0.3g
Black pepper
0.3g
Groundnuts
5g
Dry bread crumbs
7.5g
Garam masala
0.4g
Oil
7.5g
Salt
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.