Rice
Poshtik khichdi/khichri
Also called: poshtik khichdi, poshtik khichri, khichdi (nutritious), khicdi poshtik, khichri poshtik, poshtik khichdi (plate), nutritious khichdi
Key Takeaway: One plate of Poshtik khichdi/khichri (250g) contains 233.5 kcal, 7.5g protein, 39g carbs, and 4.8g fat.
233.5
kcal
7.5g
Protein
39g
Carbs
4.8g
Fat
Per 1 plate (250g)
Nutrition Facts
| Nutrient | Per plate (250g) | Per 100g |
|---|---|---|
| Calories | 233.5 kcal | 93.4 kcal |
| Protein | 7.5g | 3g |
| Carbohydrates | 39g | 15.6g |
| Fat | 4.8g | 1.9g |
| Fiber | 5g | 2g |
| Sugar | 0.8g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 41.67 mg | |
| Calcium | 30.41 mg | |
| Iron | 1 mg | |
| Vitamin C | 25.77 mg | |
| Folate | 65.43 µg | |
What Goes Into It
Per serving (1 plate)
Rice
60g
Bengal gram, dehusked
16.7g
Amaranthus leaves
33.3g
Cumin Seeds
0.8g
Turmeric powder
0.4g
Peanuts
6.7g
Red chilli Powder
0.4g
Oil
3.3g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.