Snacks
Poshtik namak paras
Also called: poshtik namak paras, namak para, namkeen paras, namak paras, namak para (poshtik), namak para biscuit, namakpara, namak parah, namakpara (salty)
Key Takeaway: One piece of Poshtik namak paras (12g) contains 73.6 kcal, 0.8g protein, 2.3g carbs, and 6.8g fat.
73.6
kcal
0.8g
Protein
2.3g
Carbs
6.8g
Fat
Per 1 piece (12g)
Nutrition Facts
| Nutrient | Per piece (12g) | Per 100g |
|---|---|---|
| Calories | 73.6 kcal | 613.4 kcal |
| Protein | 0.8g | 6.5g |
| Carbohydrates | 2.3g | 19.5g |
| Fat | 6.8g | 56.6g |
| Fiber | 0.6g | 4.6g |
| Sugar | 0.1g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 44.01 mg | |
| Calcium | 60.74 mg | |
| Iron | 2.03 mg | |
| Vitamin C | 0.38 mg | |
| Folate | 6.09 µg | |
What Goes Into It
Per serving (1 piece)
Whole wheat flour
2.5g
Spinach
1.2g
Sesame seeds
0.4g
Groundnut
0.8g
Bengal gram flour
1.2g
Oil
0.4g
Fat
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.