Snacks
Potato nests
Also called: potato nests, aloo nests, potato bird's nest, aloo nest, potato-nest, potato nset, aloo ke guchche, potato nests snack
67
kcal
3.4g
Protein
6.6g
Carbs
2.9g
Fat
Per 1 nest (60g)
Nutrition Facts
| Nutrient | Per nest (60g) | Per 100g |
|---|---|---|
| Calories | 67 kcal | 111.6 kcal |
| Protein | 3.4g | 5.7g |
| Carbohydrates | 6.6g | 11g |
| Fat | 2.9g | 4.8g |
| Fiber | 1.5g | 2.5g |
| Sugar | 0.8g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 182.12 mg | |
| Calcium | 55.25 mg | |
| Iron | 0.87 mg | |
| Vitamin C | 37.47 mg | |
| Folate | 49.55 µg | |
What Goes Into It
Per serving (1 nest)
Refined wheat flour
5g
Peas/Carrots/Beans
50g
Potato
75g
Coriander leaves/Parsley
0.5g
Onion
2.5g
Pepper powder
0.3g
Pepper powder
0.6g
Milk
25g
Egg
6.9g
Cheese
7.5g
Salt
0.4g
Salt
0.4g
Butter
2.5g
Butter
2.5g
Butter
2.5g
Ham
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.