Snacks
Potato nests
Also called: potato nests, aloo nests, potato bird's nest, aloo nest, potato-nest, potato nset, aloo ke guchche, potato nests snack
Key Takeaway: One nest of Potato nests (60g) contains 67 kcal, 3.4g protein, 6.6g carbs, and 2.9g fat.
67
kcal
3.4g
Protein
6.6g
Carbs
2.9g
Fat
Per 1 nest (60g)
Nutrition Facts
| Nutrient | Per nest (60g) | Per 100g |
|---|---|---|
| Calories | 67 kcal | 111.6 kcal |
| Protein | 3.4g | 5.7g |
| Carbohydrates | 6.6g | 11g |
| Fat | 2.9g | 4.8g |
| Fiber | 1.5g | 2.5g |
| Sugar | 0.8g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 182.12 mg | |
| Calcium | 55.25 mg | |
| Iron | 0.87 mg | |
| Vitamin C | 37.47 mg | |
| Folate | 49.55 µg | |
What Goes Into It
Per serving (1 nest)
Refined wheat flour
5g
Peas/Carrots/Beans
50g
Potato
75g
Coriander leaves/Parsley
0.5g
Onion
2.5g
Pepper powder
0.3g
Pepper powder
0.6g
Milk
25g
Egg
6.9g
Cheese
7.5g
Salt
0.4g
Salt
0.4g
Butter
2.5g
Butter
2.5g
Butter
2.5g
Ham
15g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.