Sweets
Pumpkin coconut burfi (Kaddu aur nariyal ki burfi)
Also called: pumpkin coconut burfi, kaddu nariyal burfi, kaddu aur nariyal ki burfi, kaddu coconut burfi, pumpkin burfi, kaddu nariyal burfi piece
Key Takeaway: One piece of Pumpkin coconut burfi (Kaddu aur nariyal ki burfi) (30g) contains 55.9 kcal, 0.5g protein, 5.1g carbs, and 3.8g fat.
55.9
kcal
0.5g
Protein
5.1g
Carbs
3.8g
Fat
Per 1 piece (30g)
Nutrition Facts
| Nutrient | Per piece (30g) | Per 100g |
|---|---|---|
| Calories | 55.9 kcal | 186.2 kcal |
| Protein | 0.5g | 1.8g |
| Carbohydrates | 5.1g | 17g |
| Fat | 3.8g | 12.7g |
| Fiber | 1.3g | 4.3g |
| Sugar | 4.8g | 16.1g |
| Micronutrients (per 100g) | ||
| Sodium | 8.95 mg | |
| Calcium | 21.76 mg | |
| Iron | 0.79 mg | |
| Vitamin C | 3.02 mg | |
| Folate | 11.48 µg | |
What Goes Into It
Per serving (1 piece)
Kewra essence
0.5g
Pumpkin
37.5g
Green cardamom
0.1g
Desiccated coconut
10g
Sugar
7.5g
Ghee
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.