Sweets
Pumpkin coconut burfi (Kaddu aur nariyal ki burfi)
Also called: pumpkin coconut burfi, kaddu nariyal burfi, kaddu aur nariyal ki burfi, kaddu coconut burfi, pumpkin burfi, kaddu nariyal burfi piece
55.9
kcal
0.5g
Protein
5.1g
Carbs
3.8g
Fat
Per 1 piece (30g)
Nutrition Facts
| Nutrient | Per piece (30g) | Per 100g |
|---|---|---|
| Calories | 55.9 kcal | 186.2 kcal |
| Protein | 0.5g | 1.8g |
| Carbohydrates | 5.1g | 17g |
| Fat | 3.8g | 12.7g |
| Fiber | 1.3g | 4.3g |
| Sugar | 4.8g | 16.1g |
| Micronutrients (per 100g) | ||
| Sodium | 8.95 mg | |
| Calcium | 21.76 mg | |
| Iron | 0.79 mg | |
| Vitamin C | 3.02 mg | |
| Folate | 11.48 µg | |
What Goes Into It
Per serving (1 piece)
Kewra essence
0.5g
Pumpkin
37.5g
Green cardamom
0.1g
Desiccated coconut
10g
Sugar
7.5g
Ghee
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.