Rice
Quinoa khichdi/khichri
Also called: quinoa khichdi, quinoa khichri, quinoa khichadi, quinoa khichdee, quinoa+moong khichdi, quinoa kichdi, keenwa khichdi
Key Takeaway: One bowl of Quinoa khichdi/khichri (200g) contains 128 kcal, 6.4g protein, 17.6g carbs, and 3.2g fat.
128
kcal
6.4g
Protein
17.6g
Carbs
3.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 128 kcal | 64 kcal |
| Protein | 6.4g | 3.2g |
| Carbohydrates | 17.6g | 8.8g |
| Fat | 3.2g | 1.6g |
| Fiber | 5.2g | 2.6g |
| Sugar | 1.4g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 69.64 mg | |
| Calcium | 24.59 mg | |
| Iron | 1.12 mg | |
| Vitamin C | 9.13 mg | |
| Folate | 82.57 µg | |
What Goes Into It
Per serving (1 bowl)
Quinoa
30g
Moong dal
30g
Green beans
30g
Green peas
30g
Carrot
30g
Coriander leaves
0.2g
Onion
30g
Hing (asafoetida)
0.3g
Cumin seeds
1.2g
Turmeric powder
0.6g
Ginger
1.2g
Red chilli powder
0.6g
Salt
1.2g
Ghee
3.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.