Rainbow sandwich
Also called: rainbow sandwich, mixed veg sandwich, rainbow sandwhich, rainbow veg sandwich, mixed sandwich, veg rainbow sandwich, rainbow veg sand, mixed veg sand
Rainbow sandwich is that cheerful cafe-style snack you spot in college canteens, roadside stalls, or office lunch breaks. Soft bread, butter, cheese, chutney, and a little veggie-spice kick come together in one crunchy, colorful bite — proper tiffin-meets-tea-time comfort.
Per 1 triangle (75g)
Nutrition Facts
| Nutrient | Per triangle (75g) | Per 100g |
|---|---|---|
| Calories | 204.6 kcal | 272.8 kcal |
| Protein | 5.8g | 7.7g |
| Carbohydrates | 25.7g | 34.3g |
| Fat | 9.4g | 12.5g |
| Fiber | 1.6g | 2.1g |
| Sugar | 3g | 4g |
| Micronutrients (per 100g) | ||
| Sodium | 612.49 mg | |
| Calcium | 172.04 mg | |
| Iron | 1.2 mg | |
| Vitamin C | 1.01 mg | |
| Folate | 10.38 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich is light on fibre, since most of the base is white bread, but the mint chutney, green chilli, mustard, and amchur do bring a little digestive kick. Mint and amchur can feel nice after a heavy meal, while the butter and cheese make it more filling but also a bit richer on the stomach. If you want a gentler gut-friendly version, pair it with cucumber, tomato, or a bowl of fruit so you get more fibre and easier digestion with the sandwich.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.