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Rasam powder (Rasam masala)

Also called: rasam powder, rasam masala, rasam podi, rasam powder (south indian), rasam masala powder, rasam podi (misspelling), rasam mix, rasam masala (podi)

5.4 kcal
0.2g Protein
0.5g Carbs
0.2g Fat

Per 1 serving (2g)

Calorie Breakdown

17%
43%
39%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (2g) Per 100g
Calories 5.4 kcal 268 kcal
Protein 0.2g 12g
Carbohydrates 0.5g 25.2g
Fat 0.2g 11.8g
Fiber 0.7g 35.7g
Sugar 0g 1.9g
Micronutrients (per 100g)
Sodium 38.78 mg
Calcium 562.15 mg
Iron 14.72 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Red gram dal 10g
Asafoetida 2g
Whole red chilli 5g
Coriander seeds 50g
Cumin seeds 10g
Pepper corns 20g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.