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Chutneys

Raw mango chutney (Kachhe aam/Kairi ki chutney)

Also called: raw mango chutney, kachhe aam chutney, kairi ki chutney, kachha aam chutney, raw aam chutney, kachhe aam chatni

29 kcal
0.1g Protein
7.5g Carbs
0g Fat

Per 1 serving (15g)

Calorie Breakdown

1%
99%
0%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (15g) Per 100g
Calories 29 kcal 193.1 kcal
Protein 0.1g 0.5g
Carbohydrates 7.5g 49.9g
Fat 0g 0.2g
Fiber 0.3g 2.2g
Sugar 6.8g 45.2g
Micronutrients (per 100g)
Sodium 480.68 mg
Calcium 25.92 mg
Iron 0.48 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Raw mango pulp 1g
Black cardamom 3.8g
Cloves 3.8g
Black pepper 3.8g
Red chilli powder 10g
Cinnamon 3.8g
Sugar 750g
Salt 20g
Glacial acetic acid 5g

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More Chutneys Dishes

Mint tomato chutney (Pudinay aur tamatar ki chutney) 6.6 kcal / tablespoon Saunth/Sonth chutney with ginger 12.6 kcal / tablespoon Mint and coriander chutney (Pudinay aur dhaniye ki chutney) 15.4 kcal / tablespoon Walnut chutney (Akhrot ki chutney) 55.6 kcal / tablespoon Gun powder chutney 31.2 kcal / tablespoon Saunth/Sonth chutney with tamarind/imli 7.1 kcal / teaspoon

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.