Snacks
Ribbon sandwich
Also called: Ribbon sandwich, ribbon toast, ribbon sandwitch, ribbon sandwhich, thin layered sandwich, ribbon sandwich (triangles)
Key Takeaway: One ribbon of Ribbon sandwich (120g) contains 287.2 kcal, 7.6g protein, 29.8g carbs, and 16.1g fat.
287.2
kcal
7.6g
Protein
29.8g
Carbs
16.1g
Fat
Per 1 ribbon (120g)
Nutrition Facts
| Nutrient | Per ribbon (120g) | Per 100g |
|---|---|---|
| Calories | 287.2 kcal | 239.3 kcal |
| Protein | 7.6g | 6.3g |
| Carbohydrates | 29.8g | 24.8g |
| Fat | 16.1g | 13.4g |
| Fiber | 3.5g | 2.9g |
| Sugar | 5.6g | 4.7g |
| Micronutrients (per 100g) | ||
| Sodium | 382.11 mg | |
| Calcium | 157.85 mg | |
| Iron | 1.05 mg | |
| Vitamin C | 4.55 mg | |
| Folate | 10.44 µg | |
What Goes Into It
Per serving (1 ribbon)
Pineapple
0.2g
Pepper powder
0.2g
White bread
10g
Brown bread
10g
Cheese
5g
Mustard powder
0.2g
Salt
0.2g
Butter
5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.