Snacks
Ribbon sandwich
Also called: Ribbon sandwich, ribbon toast, ribbon sandwitch, ribbon sandwhich, thin layered sandwich, ribbon sandwich (triangles)
287.2
kcal
7.6g
Protein
29.8g
Carbs
16.1g
Fat
Per 1 ribbon (120g)
Nutrition Facts
| Nutrient | Per ribbon (120g) | Per 100g |
|---|---|---|
| Calories | 287.2 kcal | 239.3 kcal |
| Protein | 7.6g | 6.3g |
| Carbohydrates | 29.8g | 24.8g |
| Fat | 16.1g | 13.4g |
| Fiber | 3.5g | 2.9g |
| Sugar | 5.6g | 4.7g |
| Micronutrients (per 100g) | ||
| Sodium | 382.11 mg | |
| Calcium | 157.85 mg | |
| Iron | 1.05 mg | |
| Vitamin C | 4.55 mg | |
| Folate | 10.44 µg | |
What Goes Into It
Per serving (1 ribbon)
Pineapple
0.2g
Pepper powder
0.2g
White bread
10g
Brown bread
10g
Cheese
5g
Mustard powder
0.2g
Salt
0.2g
Butter
5g
Want to track Ribbon sandwich in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.