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Rice

Rice dal porridge (Chawal dal ki khichdi/khichri)

Also called: rice dal porridge, chawal dal khichdi, chawal dal ki khichdi, khichdi, khichri, rice-lentil porridge, chawal-dal porridge

Key Takeaway: One serving of Rice dal porridge (Chawal dal ki khichdi/khichri) (200g) contains 200 kcal, 7g protein, 32g carbs, and 4g fat.
200 kcal
7g Protein
32g Carbs
4g Fat

Per 1 serving (200g)

Calorie Breakdown

15%
67%
19%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (200g) Per 100g
Calories 200 kcal 100 kcal
Protein 7g 3.5g
Carbohydrates 32g 16g
Fat 4g 2g
Fiber 3g 1.5g
Sugar 1g 0.5g
Micronutrients (per 100g)
Sodium 12.33 mg
Calcium 50.46 mg
Iron 2.76 mg
Vitamin C 0 mg
Folate 11.87 µg

What Goes Into It

Per serving (1 serving)

Rice 13.3g
Green gram, dehusked 3.3g
Groundnut 6.7g
Jaggery 10g

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More Rice Dishes

Boiled rice (Uble chawal) 211 kcal / plate Paneer pulao 1163.8 kcal / plate Sweet rice (Meethe chawal) 430.8 kcal / plate Lemon rice (Pulihora, Elumichai sadam, Chitranna) 317.3 kcal / plate Plain pulao 280.4 kcal / plate Vegetable biryani/biriyani 349.2 kcal / plate
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel