Rice
Rice dal porridge (Chawal dal ki khichdi/khichri)
Also called: rice dal porridge, chawal dal khichdi, chawal dal ki khichdi, khichdi, khichri, rice-lentil porridge, chawal-dal porridge
766.6
kcal
21.6g
Protein
130g
Carbs
16.6g
Fat
Per 1 serving (200g)
Nutrition Facts
| Nutrient | Per serving (200g) | Per 100g |
|---|---|---|
| Calories | 766.6 kcal | 383.3 kcal |
| Protein | 21.6g | 10.8g |
| Carbohydrates | 130g | 65g |
| Fat | 16.6g | 8.3g |
| Fiber | 9g | 4.5g |
| Sugar | 53g | 26.5g |
| Micronutrients (per 100g) | ||
| Sodium | 12.33 mg | |
| Calcium | 50.46 mg | |
| Iron | 2.76 mg | |
| Vitamin C | 0 mg | |
| Folate | 11.87 µg | |
What Goes Into It
Per serving (1 serving)
Rice
13.3g
Green gram, dehusked
3.3g
Groundnut
6.7g
Jaggery
10g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.