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Snacks

Rice flakes and roasted channa

Also called: rice flakes and roasted channa, poha chana mix, poha with chana, rice flakes roasted chana, aval chana, poha chana, riceflakes chana, poha & chana

Key Takeaway: One serving of Rice flakes and roasted channa (40g) contains 133.4 kcal, 4.2g protein, 28.8g carbs, and 1.2g fat.
133.4 kcal
4.2g Protein
28.8g Carbs
1.2g Fat

Per 1 serving (40g)

Calorie Breakdown

12%
81%
8%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (40g) Per 100g
Calories 133.4 kcal 333.4 kcal
Protein 4.2g 10.6g
Carbohydrates 28.8g 71.9g
Fat 1.2g 2.9g
Fiber 3.5g 8.8g
Sugar 0.5g 1.3g

What Goes Into It

Per serving (1 serving)

Rice flakes 70g
Roasted channa 30g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel