Snacks
Rice murukku
Also called: rice murukku, arisi murukku, rice murukku piece, arisi murukku, murukku (rice), rice muruku, arisi muruku
Key Takeaway: One piece of Rice murukku (25g) contains 148.5 kcal, 1.4g protein, 8.3g carbs, and 12.1g fat.
148.5
kcal
1.4g
Protein
8.3g
Carbs
12.1g
Fat
Per 1 piece (25g)
Nutrition Facts
| Nutrient | Per piece (25g) | Per 100g |
|---|---|---|
| Calories | 148.5 kcal | 594 kcal |
| Protein | 1.4g | 5.4g |
| Carbohydrates | 8.3g | 33.3g |
| Fat | 12.1g | 48.2g |
| Fiber | 0.6g | 2.2g |
| Sugar | 0.1g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 63.31 mg | |
| Calcium | 24.63 mg | |
| Iron | 1.7 mg | |
| Vitamin C | 0 mg | |
| Folate | 8.2 µg | |
What Goes Into It
Per serving (1 piece)
Roasted Gram dal
5.1g
Rice flour
20.6g
Red chilli powder
0.1g
Black sesame seeds
0.9g
Salt
0.1g
Butter
0.9g
Ajwain(carom seeds)
0.1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.