Salami sandwich
Also called: salami sandwich, salami sandwhich (misspelling), salami sando, salami & cheese sandwich, salami toast sandwich, salami sandwich triangle, salami bread sandwich, salami cheese sandwich
Salami sandwich is that quick, salty-savoury snack you spot in office canteens, hostel messes, or packed into a tiffin when someone wants something filling without too much fuss. With buttered bread, slices of salami, a bit of cucumber, mustard, and ketchup, it has that nice crunchy-soft bite that feels very snacky and satisfying.
Per 1 triangle (100g)
Nutrition Facts
| Nutrient | Per triangle (100g) | Per 100g |
|---|---|---|
| Calories | 255.6 kcal | 255.6 kcal |
| Protein | 8.7g | 8.7g |
| Carbohydrates | 21.5g | 21.5g |
| Fat | 15.5g | 15.5g |
| Fiber | 2g | 2g |
| Sugar | 2g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 662.75 mg | |
| Calcium | 73.54 mg | |
| Iron | 1.11 mg | |
| Vitamin C | 1.25 mg | |
| Folate | 12.65 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich is light on fiber, so the gut doesn’t get much help from the bread and salami combo alone — only the cucumber adds a small fresh crunch. The bigger thing to watch is the high sodium from salami and added salt, which can make the meal feel heavy and thirsty, especially if you’re already eating outside food that day. The mustard and pepper can slightly stimulate digestion, but the processed meat and butter are more slow-moving for the stomach. Best hack: add extra cucumber or tomato, and pair it with a fruit or curd on the side to give your gut a little more balance.
Want to track Salami sandwich in your daily meals?
Just say "Salami sandwich" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.