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Sambar powder (Sambar masala)
Also called: sambar powder, sambar masala, sambar podi, sambar powder (south indian), sambhar powder, sambar masala powder, sambhar masala, sambar podi (misspelling)
Key Takeaway: One serving of Sambar powder (Sambar masala) (2g) contains 6 kcal, 0.3g protein, 0.5g carbs, and 0.3g fat.
6
kcal
0.3g
Protein
0.5g
Carbs
0.3g
Fat
Per 1 serving (2g)
Nutrition Facts
| Nutrient | Per serving (2g) | Per 100g |
|---|---|---|
| Calories | 6 kcal | 297.5 kcal |
| Protein | 0.3g | 12.5g |
| Carbohydrates | 0.5g | 23.4g |
| Fat | 0.3g | 15.6g |
| Fiber | 0.7g | 34.6g |
| Sugar | 0g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 27.66 mg | |
| Calcium | 439.95 mg | |
| Iron | 12.63 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Bengal gram dal
15g
Asafoetida
2g
Whole red chilli
10g
Coriander seeds
50g
Fenugreek seeds
5g
Pepper corns
15g
Fat
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.