Chutneys
Saunth/Sonth chutney with ginger
Also called: saunth chutney, sonth chutney, saunth (sonth) chutney, dry ginger chutney, saunth ki chutney, saunth tamarind chutney
Key Takeaway: One tablespoon of Saunth/Sonth chutney with ginger (15g) contains 12.6 kcal, 0g protein, 3.1g carbs, and 0g fat.
12.6
kcal
0g
Protein
3.1g
Carbs
0g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 12.6 kcal | 84.2 kcal |
| Protein | 0g | 0.3g |
| Carbohydrates | 3.1g | 20.6g |
| Fat | 0g | 0.1g |
| Fiber | 0g | 0.3g |
| Sugar | 2.9g | 19g |
| Micronutrients (per 100g) | ||
| Sodium | 222.53 mg | |
| Calcium | 15.17 mg | |
| Iron | 0.7 mg | |
| Vitamin C | 0 mg | |
| Folate | 0.51 µg | |
What Goes Into It
Per serving (1 tablespoon)
Cumin seeds
0.1g
Jaggery
3.3g
Garam masala
0.2g
Dried ginger
0.1g
Red chilli powder
0.1g
Sugar
1.7g
Salt
0.4g
Dried mango
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.