Snacks
Savoury puffs
Also called: savoury puffs, savory puffs, veg puffs, puff pastry savory, savoury puff, savoury puff pastry, savoury puffs snack, savoury puf, savoury pufs
114.5
kcal
5.7g
Protein
6.5g
Carbs
9.1g
Fat
Per 1 puff (60g)
Nutrition Facts
| Nutrient | Per puff (60g) | Per 100g |
|---|---|---|
| Calories | 114.5 kcal | 190.8 kcal |
| Protein | 5.7g | 9.5g |
| Carbohydrates | 6.5g | 10.8g |
| Fat | 9.1g | 15.2g |
| Fiber | 0.2g | 0.3g |
| Sugar | 2.7g | 4.5g |
| Micronutrients (per 100g) | ||
| Sodium | 2274.24 mg | |
| Calcium | 68.83 mg | |
| Iron | 1.19 mg | |
| Vitamin C | 1.49 mg | |
| Folate | 15.04 µg | |
What Goes Into It
Per serving (1 puff)
Refined wheat flour
5g
Refined wheat flour
9.4g
Parsley
0.2g
Milk
1.2g
Milk
25g
Egg
13.8g
Chicken
25g
Cream
30g
Castor sugar
3.8g
Castor sugar
0.6g
Icing sugar
0.3g
Salt
0.1g
Butter
2.5g
Butter
7.5g
Chicken stock
18.8g
Want to track Savoury puffs in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.