Sweets
Semolina burfi (Suji/Rava burfi)
Also called: semolina burfi, suji burfi, rava burfi, suji/rava burfi, suji burfi piece, rava burfi (suji), semolina barfi
Key Takeaway: One piece of Semolina burfi (Suji/Rava burfi) (30g) contains 104.6 kcal, 1.1g protein, 14.1g carbs, and 5.1g fat.
104.6
kcal
1.1g
Protein
14.1g
Carbs
5.1g
Fat
Per 1 piece (30g)
Nutrition Facts
| Nutrient | Per piece (30g) | Per 100g |
|---|---|---|
| Calories | 104.6 kcal | 348.7 kcal |
| Protein | 1.1g | 3.5g |
| Carbohydrates | 14.1g | 47.1g |
| Fat | 5.1g | 16.9g |
| Fiber | 0.8g | 2.8g |
| Sugar | 8.6g | 28.7g |
| Micronutrients (per 100g) | ||
| Sodium | 8.33 mg | |
| Calcium | 14.86 mg | |
| Iron | 1.01 mg | |
| Vitamin C | 0 mg | |
| Folate | 3.21 µg | |
What Goes Into It
Per serving (1 piece)
Semolina
12.5g
Green cardamom
0.1g
Saffron
0.3g
Sugar
12.5g
Ghee
7.5g
Mixed nuts
1.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.