Snacks
Semolina dhokla (Suji/Rava dhokla)
Also called: suji dhokla, rava dhokla, semolina dhokla, suji ka dhokla, dhokla (suji), sujji dhokla, suji dhokla plate
Key Takeaway: One plate of Semolina dhokla (Suji/Rava dhokla) (180g) contains 350.8 kcal, 9.7g protein, 55.6g carbs, and 9.4g fat.
350.8
kcal
9.7g
Protein
55.6g
Carbs
9.4g
Fat
Per 1 plate (180g)
Nutrition Facts
| Nutrient | Per plate (180g) | Per 100g |
|---|---|---|
| Calories | 350.8 kcal | 194.9 kcal |
| Protein | 9.7g | 5.4g |
| Carbohydrates | 55.6g | 30.9g |
| Fat | 9.4g | 5.2g |
| Fiber | 9.2g | 5.1g |
| Sugar | 3.2g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 443.39 mg | |
| Calcium | 31.17 mg | |
| Iron | 2.52 mg | |
| Vitamin C | 3.66 mg | |
| Folate | 15.26 µg | |
What Goes Into It
Per serving (1 plate)
Rava (suji)
60g
Lemon juice
3.8g
Green chilli
0.8g
Coriander leaves
7.5g
Curry leaves
2g
Hing (asafoetida)
0.3g
Cumin seeds
0.6g
Turmeric powder
0.3g
Coconut
3.8g
Mustard seed
0.6g
Ginger
3.2g
Sesame seed
1.2g
Oil
1.2g
Oil
1.2g
Sugar
0.6g
Baking Soda
1.2g
Salt
0.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.