Snacks
Semolina dhokla (Suji/Rava dhokla)
Also called: suji dhokla, rava dhokla, semolina dhokla, suji ka dhokla, dhokla (suji), sujji dhokla, suji dhokla plate
350.8
kcal
9.7g
Protein
55.6g
Carbs
9.4g
Fat
Per 1 plate (180g)
Nutrition Facts
| Nutrient | Per plate (180g) | Per 100g |
|---|---|---|
| Calories | 350.8 kcal | 194.9 kcal |
| Protein | 9.7g | 5.4g |
| Carbohydrates | 55.6g | 30.9g |
| Fat | 9.4g | 5.2g |
| Fiber | 9.2g | 5.1g |
| Sugar | 3.2g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 443.39 mg | |
| Calcium | 31.17 mg | |
| Iron | 2.52 mg | |
| Vitamin C | 3.66 mg | |
| Folate | 15.26 µg | |
What Goes Into It
Per serving (1 plate)
Rava (suji)
60g
Lemon juice
3.8g
Green chilli
0.8g
Coriander leaves
7.5g
Curry leaves
2g
Hing (asafoetida)
0.3g
Cumin seeds
0.6g
Turmeric powder
0.3g
Coconut
3.8g
Mustard seed
0.6g
Ginger
3.2g
Sesame seed
1.2g
Oil
1.2g
Oil
1.2g
Sugar
0.6g
Baking Soda
1.2g
Salt
0.2g
Want to track Semolina dhokla (Suji/Rava dhokla) in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.