Sweets
Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo )
Also called: suji coconut ladoo, rava nariyal ladoo, semolina coconut ladoo, suji nariyal ke ladoo, rava coconut laddoo, suji nariyal ladoo, suji ladoo coconut
209
kcal
2.6g
Protein
22.9g
Carbs
12.2g
Fat
Per 1 ladoo (45g)
Nutrition Facts
| Nutrient | Per ladoo (45g) | Per 100g |
|---|---|---|
| Calories | 209 kcal | 464.4 kcal |
| Protein | 2.6g | 5.7g |
| Carbohydrates | 22.9g | 50.9g |
| Fat | 12.2g | 27g |
| Fiber | 3g | 6.7g |
| Sugar | 12.3g | 27.3g |
| Micronutrients (per 100g) | ||
| Sodium | 9.06 mg | |
| Calcium | 26.72 mg | |
| Iron | 1.83 mg | |
| Vitamin C | 0.05 mg | |
| Folate | 5.21 µg | |
What Goes Into It
Per serving (1 ladoo)
Suji
12.5g
Green cardamom
0.1g
Dry coconut
7.5g
Milk
2.5g
Castor sugar
8.8g
Ghee
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.