Sweets
Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo )
Also called: suji coconut ladoo, rava nariyal ladoo, semolina coconut ladoo, suji nariyal ke ladoo, rava coconut laddoo, suji nariyal ladoo, suji ladoo coconut
Key Takeaway: One ladoo of Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo ) (45g) contains 209 kcal, 2.6g protein, 22.9g carbs, and 12.2g fat.
209
kcal
2.6g
Protein
22.9g
Carbs
12.2g
Fat
Per 1 ladoo (45g)
Nutrition Facts
| Nutrient | Per ladoo (45g) | Per 100g |
|---|---|---|
| Calories | 209 kcal | 464.4 kcal |
| Protein | 2.6g | 5.7g |
| Carbohydrates | 22.9g | 50.9g |
| Fat | 12.2g | 27g |
| Fiber | 3g | 6.7g |
| Sugar | 12.3g | 27.3g |
| Micronutrients (per 100g) | ||
| Sodium | 9.06 mg | |
| Calcium | 26.72 mg | |
| Iron | 1.83 mg | |
| Vitamin C | 0.05 mg | |
| Folate | 5.21 µg | |
What Goes Into It
Per serving (1 ladoo)
Suji
12.5g
Green cardamom
0.1g
Dry coconut
7.5g
Milk
2.5g
Castor sugar
8.8g
Ghee
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.