Sweets
Semolina ladoo with khoya (Suji/Rava aur khoye ke ladoo )
Also called: suji ladoo, rava ladoo, semolina ladoo, suji ke ladoo, rava laddoo, suji ladooo, suji lado
Key Takeaway: One ladoo of Semolina ladoo with khoya (Suji/Rava aur khoye ke ladoo ) (45g) contains 192.9 kcal, 3g protein, 23.8g carbs, and 9.9g fat.
192.9
kcal
3g
Protein
23.8g
Carbs
9.9g
Fat
Per 1 ladoo (45g)
Nutrition Facts
| Nutrient | Per ladoo (45g) | Per 100g |
|---|---|---|
| Calories | 192.9 kcal | 428.7 kcal |
| Protein | 3g | 6.7g |
| Carbohydrates | 23.8g | 52.9g |
| Fat | 9.9g | 21.9g |
| Fiber | 2.1g | 4.7g |
| Sugar | 15g | 33.3g |
| Micronutrients (per 100g) | ||
| Sodium | 14.4 mg | |
| Calcium | 106.42 mg | |
| Iron | 1.73 mg | |
| Vitamin C | 0.03 mg | |
| Folate | 7.1 µg | |
What Goes Into It
Per serving (1 ladoo)
Suji
8.3g
Green cardamom
0.1g
Dry coconut (finely grated)
3.3g
Pistachios
0.2g
Milk
1.7g
Khoa
4.2g
Saffron
0.5g
Castor sugar
8.3g
Ghee
3.3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.