Sweets
Semolina ladoo with nuts (Suji/Rava ladoo with nuts)
Also called: suji ke ladoo, suji ladoo, rava ladoo, sooji laddu, suji laddu, semolina ladoo, rava laddu, suji ke laddu, soojee ladoo, semolina laddu
176.7
kcal
2.2g
Protein
19.2g
Carbs
10.2g
Fat
Per 1 piece (40g)
Nutrition Facts
| Nutrient | Per piece (40g) | Per 100g |
|---|---|---|
| Calories | 176.7 kcal | 441.8 kcal |
| Protein | 2.2g | 5.4g |
| Carbohydrates | 19.2g | 48g |
| Fat | 10.2g | 25.5g |
| Fiber | 1.7g | 4.3g |
| Sugar | 7.9g | 19.8g |
| Micronutrients (per 100g) | ||
| Sodium | 3.93 mg | |
| Calcium | 18.04 mg | |
| Iron | 1.81 mg | |
| Vitamin C | 0.03 mg | |
| Folate | 4.01 µg | |
What Goes Into It
Per serving (1 piece)
Semolina
12.5g
Raisins
1.2g
Cardamom
0.1g
Cashewnuts
1.2g
Castor sugar
5g
Ghee
7.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.