Sweets
Semolina ladoo with nuts (Suji/Rava ladoo with nuts)
Also called: suji ke ladoo, suji ladoo, rava ladoo, sooji laddu, suji laddu, semolina ladoo, rava laddu, suji ke laddu, soojee ladoo, semolina laddu
Key Takeaway: One piece of Semolina ladoo with nuts (Suji/Rava ladoo with nuts) (40g) contains 176.7 kcal, 2.2g protein, 19.2g carbs, and 10.2g fat.
176.7
kcal
2.2g
Protein
19.2g
Carbs
10.2g
Fat
Per 1 piece (40g)
Nutrition Facts
| Nutrient | Per piece (40g) | Per 100g |
|---|---|---|
| Calories | 176.7 kcal | 441.8 kcal |
| Protein | 2.2g | 5.4g |
| Carbohydrates | 19.2g | 48g |
| Fat | 10.2g | 25.5g |
| Fiber | 1.7g | 4.3g |
| Sugar | 7.9g | 19.8g |
| Micronutrients (per 100g) | ||
| Sodium | 3.93 mg | |
| Calcium | 18.04 mg | |
| Iron | 1.81 mg | |
| Vitamin C | 0.03 mg | |
| Folate | 4.01 µg | |
What Goes Into It
Per serving (1 piece)
Semolina
12.5g
Raisins
1.2g
Cardamom
0.1g
Cashewnuts
1.2g
Castor sugar
5g
Ghee
7.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.