Sweets
Shahi tukre
Also called: shahi tukre, shahi tukda, shahi tukra (tukda), shahi tukda with rabri, shahi tukra dessert, shahi tukda, shahi tukre
Key Takeaway: One tukra of Shahi tukre (100g) contains 189.8 kcal, 2.8g protein, 41.5g carbs, and 2.5g fat.
189.8
kcal
2.8g
Protein
41.5g
Carbs
2.5g
Fat
Per 1 tukra (100g)
Nutrition Facts
| Nutrient | Per tukra (100g) | Per 100g |
|---|---|---|
| Calories | 189.8 kcal | 189.8 kcal |
| Protein | 2.8g | 2.8g |
| Carbohydrates | 41.5g | 41.5g |
| Fat | 2.5g | 2.5g |
| Fiber | 0.5g | 0.5g |
| Sugar | 34.7g | 34.7g |
| Micronutrients (per 100g) | ||
| Sodium | 71.04 mg | |
| Calcium | 76.47 mg | |
| Iron | 0.37 mg | |
| Vitamin C | 0.86 mg | |
| Folate | 7.61 µg | |
What Goes Into It
Per serving (1 tukra)
Silver foil
0.2g
Almonds
0.5g
Pistachios
0.5g
Milk
42.5g
Bread (white)
15g
Sugar
6.2g
Sugar
25g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.