Other
Shepherd's pie (vegetarian)
Also called: Shepherd's pie (vegetarian), veg shepherds pie, vegetarian shepherd's pie, vegetarian shepherds pie, veg shepherd pie, vegetarian cottage pie, veg cottage pie, vegetarian shepherd pie, veg shepherds' pie
298.3
kcal
11g
Protein
26.4g
Carbs
16.1g
Fat
Per 1 bowl (220g)
Nutrition Facts
| Nutrient | Per bowl (220g) | Per 100g |
|---|---|---|
| Calories | 298.3 kcal | 135.6 kcal |
| Protein | 11g | 5g |
| Carbohydrates | 26.4g | 12g |
| Fat | 16.1g | 7.3g |
| Fiber | 4.8g | 2.2g |
| Sugar | 6.2g | 2.8g |
| Micronutrients (per 100g) | ||
| Sodium | 118.2 mg | |
| Calcium | 85.59 mg | |
| Iron | 0.76 mg | |
| Vitamin C | 51.68 mg | |
| Folate | 90.43 µg | |
What Goes Into It
Per serving (1 bowl)
Peas (unshelled)
50g
Potato
125g
Green chilli
1.6g
Onion
25g
Milk
15g
Paneer
37.5g
Garam masala
0.3g
Red chilli powder
0.3g
Fat
2.5g
Salt
0.6g
Salt
1.2g
Butter
7.5g
Butter
7.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.