Snacks
Soyabean muthias
Also called: soyabean muthia, soya muthia, soya muthiya, muthia (soya), soya muthiya, soy muthia
Key Takeaway: One muthia of Soyabean muthias (40g) contains 335.7 kcal, 1g protein, 1.5g carbs, and 36.2g fat.
335.7
kcal
1g
Protein
1.5g
Carbs
36.2g
Fat
Per 1 muthia (40g)
Nutrition Facts
| Nutrient | Per muthia (40g) | Per 100g |
|---|---|---|
| Calories | 335.7 kcal | 839.3 kcal |
| Protein | 1g | 2.5g |
| Carbohydrates | 1.5g | 3.7g |
| Fat | 36.2g | 90.4g |
| Fiber | 0.6g | 1.5g |
| Sugar | 0.1g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 78.25 mg | |
| Calcium | 12.16 mg | |
| Iron | 0.6 mg | |
| Vitamin C | 0.79 mg | |
| Folate | 22.43 µg | |
What Goes Into It
Per serving (1 muthia)
Rice
5g
Soyabean
7.5g
Green chilli
0.8g
Bread crumbs
1.2g
Red chilli powder
0.1g
Fat
3.8g
Salt
0.6g
Amchur powder
0.1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.