Snacks
Soyabean namak paras
Also called: soyabean namak paras, soya namak para, soya namakparas, namak para (soya), soya namak para, soy namak para
Key Takeaway: One plate of Soyabean namak paras (100g) contains 838.5 kcal, 2.7g protein, 4.7g carbs, and 89.8g fat.
838.5
kcal
2.7g
Protein
4.7g
Carbs
89.8g
Fat
Per 1 plate (100g)
Nutrition Facts
| Nutrient | Per plate (100g) | Per 100g |
|---|---|---|
| Calories | 838.5 kcal | 838.5 kcal |
| Protein | 2.7g | 2.7g |
| Carbohydrates | 4.7g | 4.7g |
| Fat | 89.8g | 89.8g |
| Fiber | 1.4g | 1.4g |
| Sugar | 0.2g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 72.05 mg | |
| Calcium | 12.13 mg | |
| Iron | 0.64 mg | |
| Vitamin C | 0 mg | |
| Folate | 45.64 µg | |
What Goes Into It
Per serving (1 plate)
Maida
15g
Soyabean
15g
Fat
3.8g
Fat
7.5g
Salt
1.2g
Ajwain seeds
0.3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.