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Snacks

Soyabean namak paras

Also called: soyabean namak paras, soya namak para, soya namakparas, namak para (soya), soya namak para, soy namak para

Key Takeaway: One plate of Soyabean namak paras (100g) contains 838.5 kcal, 2.7g protein, 4.7g carbs, and 89.8g fat.
838.5 kcal
2.7g Protein
4.7g Carbs
89.8g Fat

Per 1 plate (100g)

Calorie Breakdown

1%
2%
96%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (100g) Per 100g
Calories 838.5 kcal 838.5 kcal
Protein 2.7g 2.7g
Carbohydrates 4.7g 4.7g
Fat 89.8g 89.8g
Fiber 1.4g 1.4g
Sugar 0.2g 0.2g
Micronutrients (per 100g)
Sodium 72.05 mg
Calcium 12.13 mg
Iron 0.64 mg
Vitamin C 0 mg
Folate 45.64 µg

What Goes Into It

Per serving (1 plate)

Maida 15g
Soyabean 15g
Fat 3.8g
Fat 7.5g
Salt 1.2g
Ajwain seeds 0.3g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel