Download Free
Snacks

Soyabean tikki

Also called: soyabean tikki, soya tikki, soya cutlet, soya aloo tikki, soy tikki, soya tikky

Key Takeaway: One tikki of Soyabean tikki (50g) contains 349.1 kcal, 1.8g protein, 2.2g carbs, and 37g fat.
349.1 kcal
1.8g Protein
2.2g Carbs
37g Fat

Per 1 tikki (50g)

Calorie Breakdown

2%
3%
95%
Protein Carbs Fat

Nutrition Facts

Nutrient Per tikki (50g) Per 100g
Calories 349.1 kcal 698.2 kcal
Protein 1.8g 3.5g
Carbohydrates 2.2g 4.4g
Fat 37g 74g
Fiber 1.1g 2.2g
Sugar 0.2g 0.3g
Micronutrients (per 100g)
Sodium 88.72 mg
Calcium 29.23 mg
Iron 1.04 mg
Vitamin C 6.71 mg
Folate 57.9 µg

What Goes Into It

Per serving (1 tikki)

Soyabean 12.5g
Spinach 12.5g
Potatoes 12.5g
Bread slice 7.5g
Red chilli powder 0.3g
Fat 3.8g
Salt 0.6g
Amchur powder 0.6g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Soyabean tikki in your daily meals?

Just say "Soyabean tikki" in Shellel and get instant macros.

download Get Shellel Free

More Snacks Dishes

Cheese and chilli sandwich 152.7 kcal / triangle Carrot apple sandwich (Gajar aur seb ka sandwich) 192.7 kcal / triangle Egg sandwich (Ande ka sandwich) 214.5 kcal / triangle Cucumber sandwich (Kheere ka sandwich) 132 kcal / triangle Rainbow sandwich 204.6 kcal / triangle Vegetarian club sandwich 218.1 kcal / triangle
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel