Snacks

Spicy chutney sandwich

Also called: Spicy chutney sandwich, spicy sandwich, miri chutney sandwich, spicy chutney sandwitch, spicy chutney sandwhich, mirch chutney sandwich, red chutney sandwich

349.4 kcal
12.2g Protein
47.6g Carbs
13.4g Fat

Per 1 sandwich (140g)

Calorie Breakdown

14%
53%
34%
Protein Carbs Fat

Nutrition Facts

Nutrient Per sandwich (140g) Per 100g
Calories 349.4 kcal 249.6 kcal
Protein 12.2g 8.7g
Carbohydrates 47.6g 34g
Fat 13.4g 9.6g
Fiber 5.2g 3.7g
Sugar 5.6g 4g
Micronutrients (per 100g)
Sodium 315.4 mg
Calcium 154.53 mg
Iron 1.51 mg
Vitamin C 0.21 mg
Folate 23.71 µg

What Goes Into It

Per serving (1 sandwich)

Black gram dehusked 1.2g
Curry leaves 0.5g
Asafoetida 0.6g
Whole red chilli (dry) 1.6g
Mustard seeds 0.3g
Bread slices 30g
Bengal gram flour 5g
Curds 15g
Oil 5g
Salt 0.3g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.