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Spinach and paneer souffle

Also called: spinach paneer souffle, palak paneer souffle, spinach and paneer souffle, palak paneer souflee, spinach paneer soufflé, palak paneer souffle dish, spinach paneer souffle bake

335.2 kcal
13.7g Protein
17.3g Carbs
24.3g Fat

Per 1 souffle dish (180g)

Calorie Breakdown

16%
20%
64%
Protein Carbs Fat

Nutrition Facts

Nutrient Per souffle dish (180g) Per 100g
Calories 335.2 kcal 186.2 kcal
Protein 13.7g 7.6g
Carbohydrates 17.3g 9.6g
Fat 24.3g 13.5g
Fiber 2g 1.1g
Sugar 5g 2.8g

What Goes Into It

Per serving (1 souffle dish)

Maida 10g
Spinach leaves 240g
Garlic 7.5g
Black Pepper 5g
Milk 60g
Egg 55g
Bread Crumb 120g
Grated Paneer 120g
Basil Leaves 5g
Chilli Flakes 5g
Oregano 5g
Salt 5g
Butter 15g
Shredded Cheese 120g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.