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Spinach and paneer souffle
Also called: spinach paneer souffle, palak paneer souffle, spinach and paneer souffle, palak paneer souflee, spinach paneer soufflé, palak paneer souffle dish, spinach paneer souffle bake
Key Takeaway: One souffle dish of Spinach and paneer souffle (180g) contains 335.2 kcal, 13.7g protein, 17.3g carbs, and 24.3g fat.
335.2
kcal
13.7g
Protein
17.3g
Carbs
24.3g
Fat
Per 1 souffle dish (180g)
Nutrition Facts
| Nutrient | Per souffle dish (180g) | Per 100g |
|---|---|---|
| Calories | 335.2 kcal | 186.2 kcal |
| Protein | 13.7g | 7.6g |
| Carbohydrates | 17.3g | 9.6g |
| Fat | 24.3g | 13.5g |
| Fiber | 2g | 1.1g |
| Sugar | 5g | 2.8g |
What Goes Into It
Per serving (1 souffle dish)
Maida
10g
Spinach leaves
240g
Garlic
7.5g
Black Pepper
5g
Milk
60g
Egg
55g
Bread Crumb
120g
Grated Paneer
120g
Basil Leaves
5g
Chilli Flakes
5g
Oregano
5g
Salt
5g
Butter
15g
Shredded Cheese
120g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.