Sweets
Spinach burfi (Palak burfi)
Also called: spinach burfi, palak burfi, palak ki burfi, palak barfi, spinach barfi, palak burfi (sweet), palak burfi misspell: palak barfi
36.4
kcal
0.8g
Protein
3.8g
Carbs
2g
Fat
Per 1 piece (30g)
Nutrition Facts
| Nutrient | Per piece (30g) | Per 100g |
|---|---|---|
| Calories | 36.4 kcal | 121.2 kcal |
| Protein | 0.8g | 2.7g |
| Carbohydrates | 3.8g | 12.8g |
| Fat | 2g | 6.8g |
| Fiber | 0.4g | 1.2g |
| Sugar | 3.6g | 12.1g |
| Micronutrients (per 100g) | ||
| Sodium | 27.77 mg | |
| Calcium | 93.68 mg | |
| Iron | 1.05 mg | |
| Vitamin C | 8.57 mg | |
| Folate | 39.63 µg | |
What Goes Into It
Per serving (1 piece)
Spinach
25g
Green cardamon
0.2g
Dessicated coconut
2.5g
Milk
50g
Sugar
7.5g
Fat
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.