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Sweets

Spinach burfi (Palak burfi)

Also called: spinach burfi, palak burfi, palak ki burfi, palak barfi, spinach barfi, palak burfi (sweet), palak burfi misspell: palak barfi

Key Takeaway: One piece of Spinach burfi (Palak burfi) (30g) contains 36.4 kcal, 0.8g protein, 3.8g carbs, and 2g fat.
36.4 kcal
0.8g Protein
3.8g Carbs
2g Fat

Per 1 piece (30g)

Calorie Breakdown

9%
42%
49%
Protein Carbs Fat

Nutrition Facts

Nutrient Per piece (30g) Per 100g
Calories 36.4 kcal 121.2 kcal
Protein 0.8g 2.7g
Carbohydrates 3.8g 12.8g
Fat 2g 6.8g
Fiber 0.4g 1.2g
Sugar 3.6g 12.1g
Micronutrients (per 100g)
Sodium 27.77 mg
Calcium 93.68 mg
Iron 1.05 mg
Vitamin C 8.57 mg
Folate 39.63 µg

What Goes Into It

Per serving (1 piece)

Spinach 25g
Green cardamon 0.2g
Dessicated coconut 2.5g
Milk 50g
Sugar 7.5g
Fat 2.5g

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More Sweets Dishes

Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo ) 209 kcal / ladoo Sesame ladoo (Til ke ladoo) 119.1 kcal / ladoo Gram flour burfi (Besan burfi) 168.7 kcal / burfi Cashewnut burfi (Kaju burfi/Kaju katli) 105.4 kcal / burfi Gunjia 400.4 kcal / gunjia Chenna murki 151.6 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel