Snacks
Spinach chickpeas cutlet (Palak channa dal cutlet)
Also called: palak channa dal cutlet, spinach chickpeas cutlet, palak chana dal tikki, palak chole cutlet, palak channa cutlet, palak chana tikki, palak chana dal kotlet, palak chickpea cutlet
412.8
kcal
0.8g
Protein
2.9g
Carbs
44.2g
Fat
Per 1 cutlet (60g)
Nutrition Facts
| Nutrient | Per cutlet (60g) | Per 100g |
|---|---|---|
| Calories | 412.8 kcal | 688 kcal |
| Protein | 0.8g | 1.4g |
| Carbohydrates | 2.9g | 4.9g |
| Fat | 44.2g | 73.6g |
| Fiber | 0.5g | 0.9g |
| Sugar | 0.1g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 79.13 mg | |
| Calcium | 11.3 mg | |
| Iron | 0.57 mg | |
| Vitamin C | 16.18 mg | |
| Folate | 49.07 µg | |
What Goes Into It
Per serving (1 cutlet)
Channa dal
10g
Spinach
12.5g
Potato
50g
Green chilli
0.8g
Egg
6.9g
Bread crumbs
15g
Garam masala
0.6g
Red chilli powder
0.6g
Fat
7.5g
Salt
1.2g
Amchur powder
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.