Snacks
Spinach chickpeas cutlet (Palak channa dal cutlet)
Also called: palak channa dal cutlet, spinach chickpeas cutlet, palak chana dal tikki, palak chole cutlet, palak channa cutlet, palak chana tikki, palak chana dal kotlet, palak chickpea cutlet
Key Takeaway: One cutlet of Spinach chickpeas cutlet (Palak channa dal cutlet) (60g) contains 412.8 kcal, 0.8g protein, 2.9g carbs, and 44.2g fat.
412.8
kcal
0.8g
Protein
2.9g
Carbs
44.2g
Fat
Per 1 cutlet (60g)
Nutrition Facts
| Nutrient | Per cutlet (60g) | Per 100g |
|---|---|---|
| Calories | 412.8 kcal | 688 kcal |
| Protein | 0.8g | 1.4g |
| Carbohydrates | 2.9g | 4.9g |
| Fat | 44.2g | 73.6g |
| Fiber | 0.5g | 0.9g |
| Sugar | 0.1g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 79.13 mg | |
| Calcium | 11.3 mg | |
| Iron | 0.57 mg | |
| Vitamin C | 16.18 mg | |
| Folate | 49.07 µg | |
What Goes Into It
Per serving (1 cutlet)
Channa dal
10g
Spinach
12.5g
Potato
50g
Green chilli
0.8g
Egg
6.9g
Bread crumbs
15g
Garam masala
0.6g
Red chilli powder
0.6g
Fat
7.5g
Salt
1.2g
Amchur powder
0.6g
From the Shellel Blog
Want to track Spinach chickpeas cutlet (Palak channa dal cutlet) in your daily meals?
Just say "Spinach chickpeas cutlet (Palak channa dal cutlet)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.