Rice
Spinach khichri (Palak khichri/khichdi)
Also called: spinach khichri, palak khichri, palak khichdi, spinach khichdi, palak chawal dal, palak-khichdi
204.4
kcal
6.8g
Protein
34.8g
Carbs
3.8g
Fat
Per 1 serving (200g)
Nutrition Facts
| Nutrient | Per serving (200g) | Per 100g |
|---|---|---|
| Calories | 204.4 kcal | 102.2 kcal |
| Protein | 6.8g | 3.4g |
| Carbohydrates | 34.8g | 17.4g |
| Fat | 3.8g | 1.9g |
| Fiber | 3.2g | 1.6g |
| Sugar | 0.4g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 69.59 mg | |
| Calcium | 10.43 mg | |
| Iron | 0.65 mg | |
| Vitamin C | 3.03 mg | |
| Folate | 28.15 µg | |
What Goes Into It
Per serving (1 serving)
Rice
25g
Roasted green gram, dehusked
12.5g
Spinach
10g
Oil
2.5g
Salt
0.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.