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Rice

Spinach khichri (Palak khichri/khichdi)

Also called: spinach khichri, palak khichri, palak khichdi, spinach khichdi, palak chawal dal, palak-khichdi

Key Takeaway: One serving of Spinach khichri (Palak khichri/khichdi) (200g) contains 204.4 kcal, 6.8g protein, 34.8g carbs, and 3.8g fat.
204.4 kcal
6.8g Protein
34.8g Carbs
3.8g Fat

Per 1 serving (200g)

Calorie Breakdown

14%
69%
17%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (200g) Per 100g
Calories 204.4 kcal 102.2 kcal
Protein 6.8g 3.4g
Carbohydrates 34.8g 17.4g
Fat 3.8g 1.9g
Fiber 3.2g 1.6g
Sugar 0.4g 0.2g
Micronutrients (per 100g)
Sodium 69.59 mg
Calcium 10.43 mg
Iron 0.65 mg
Vitamin C 3.03 mg
Folate 28.15 µg

What Goes Into It

Per serving (1 serving)

Rice 25g
Roasted green gram, dehusked 12.5g
Spinach 10g
Oil 2.5g
Salt 0.5g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel