Sweets
Spinach peanut burfi (Palak aur mungfali ki burfi)
Also called: spinach peanut burfi, palak mungfali ki burfi, palak aur mungfali ki burfi, palak peanut burfi, spinach-groundnut burfi, palak-mungfali burfi
Key Takeaway: One serving of Spinach peanut burfi (Palak aur mungfali ki burfi) (25g) contains 26.4 kcal, 0.9g protein, 3.4g carbs, and 1.1g fat.
26.4
kcal
0.9g
Protein
3.4g
Carbs
1.1g
Fat
Per 1 serving (25g)
Nutrition Facts
| Nutrient | Per serving (25g) | Per 100g |
|---|---|---|
| Calories | 26.4 kcal | 105.4 kcal |
| Protein | 0.9g | 3.4g |
| Carbohydrates | 3.4g | 13.6g |
| Fat | 1.1g | 4.4g |
| Fiber | 0.5g | 2.1g |
| Sugar | 2.9g | 11.5g |
| Micronutrients (per 100g) | ||
| Sodium | 19.52 mg | |
| Calcium | 40.95 mg | |
| Iron | 1.61 mg | |
| Vitamin C | 30.28 mg | |
| Folate | 164.72 µg | |
What Goes Into It
Per serving (1 serving)
Spinach
100g
Groundnut
25g
Sugar
25g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.