Snacks
Spinach peanut namak paras (Palak moongfali namak paras)
Also called: palak moongfali namak paras, palak namak para, spinach peanut namak paras, palak namakpara, palak moongfali namakpara, palak namak parah
Key Takeaway: One plate of Spinach peanut namak paras (Palak moongfali namak paras) (100g) contains 740.2 kcal, 1.7g protein, 6.6g carbs, and 78.5g fat.
740.2
kcal
1.7g
Protein
6.6g
Carbs
78.5g
Fat
Per 1 plate (100g)
Nutrition Facts
| Nutrient | Per plate (100g) | Per 100g |
|---|---|---|
| Calories | 740.2 kcal | 740.2 kcal |
| Protein | 1.7g | 1.7g |
| Carbohydrates | 6.6g | 6.6g |
| Fat | 78.5g | 78.5g |
| Fiber | 0.8g | 0.8g |
| Sugar | 0.3g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 73.15 mg | |
| Calcium | 13.35 mg | |
| Iron | 0.67 mg | |
| Vitamin C | 11.39 mg | |
| Folate | 64.2 µg | |
What Goes Into It
Per serving (1 plate)
Maida
25g
Spinach
37.5g
Peanuts
7.5g
Red chilli powder
0.6g
Fat
7.5g
Fat
5g
Salt
1.2g
Amchur powder
0.6g
Ajwain seeds
0.3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.