Snacks
Spinach peanut namak paras (Palak moongfali namak paras)
Also called: palak moongfali namak paras, palak namak para, spinach peanut namak paras, palak namakpara, palak moongfali namakpara, palak namak parah
740.2
kcal
1.7g
Protein
6.6g
Carbs
78.5g
Fat
Per 1 plate (100g)
Nutrition Facts
| Nutrient | Per plate (100g) | Per 100g |
|---|---|---|
| Calories | 740.2 kcal | 740.2 kcal |
| Protein | 1.7g | 1.7g |
| Carbohydrates | 6.6g | 6.6g |
| Fat | 78.5g | 78.5g |
| Fiber | 0.8g | 0.8g |
| Sugar | 0.3g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 73.15 mg | |
| Calcium | 13.35 mg | |
| Iron | 0.67 mg | |
| Vitamin C | 11.39 mg | |
| Folate | 64.2 µg | |
What Goes Into It
Per serving (1 plate)
Maida
25g
Spinach
37.5g
Peanuts
7.5g
Red chilli powder
0.6g
Fat
7.5g
Fat
5g
Salt
1.2g
Amchur powder
0.6g
Ajwain seeds
0.3g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.