Soups
Spinach soup in milk
Also called: spinach soup in milk, palak soup with milk, palak soup, spinach milk soup, palak ka soup, spinach soup (milk), palak soup milk, spinach soup
Key Takeaway: One serving of Spinach soup in milk (200g) contains 113.4 kcal, 5.8g protein, 8g carbs, and 6.4g fat.
113.4
kcal
5.8g
Protein
8g
Carbs
6.4g
Fat
Per 1 serving (200g)
Nutrition Facts
| Nutrient | Per serving (200g) | Per 100g |
|---|---|---|
| Calories | 113.4 kcal | 56.7 kcal |
| Protein | 5.8g | 2.9g |
| Carbohydrates | 8g | 4g |
| Fat | 6.4g | 3.2g |
| Fiber | 1.6g | 0.8g |
| Sugar | 6.6g | 3.3g |
What Goes Into It
Per serving (1 serving)
Spinach
50g
Milk
100g
From the Shellel Blog
Want to track Spinach soup in milk in your daily meals?
Just say "Spinach soup in milk " in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.