Soups
Spinach soup (Palak ka soup)
Also called: spinach soup, palak ka soup, palak soup, palak ka shorba, spinach ka soup, palak soup indian, spinach soup (palak), palak ka sup
Key Takeaway: One bowl of Spinach soup (Palak ka soup) (200g) contains 65.2 kcal, 21g protein, 6g carbs, and 28.6g fat.
65.2
kcal
21g
Protein
6g
Carbs
28.6g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 65.2 kcal | 32.6 kcal |
| Protein | 21g | 10.5g |
| Carbohydrates | 6g | 3g |
| Fat | 28.6g | 14.3g |
| Fiber | 4g | 2g |
| Sugar | 0.6g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 12088.21 mg | |
| Calcium | 56.23 mg | |
| Iron | 2.68 mg | |
| Vitamin C | 30.99 mg | |
| Folate | 150.94 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
6g
Spinach
100g
Garlic
0.3g
Onion
10g
Nutmeg powder
1.2g
Pepper powder
1.2g
Bread
15g
Salt
1.2g
Butter
5g
Butter
5g
Vegetable chicken stock
360g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.