Soups
Spinach soup (Palak ka soup)
Also called: spinach soup, palak ka soup, palak soup, palak ka shorba, spinach ka soup, palak soup indian, spinach soup (palak), palak ka sup
65.2
kcal
21g
Protein
6g
Carbs
28.6g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 65.2 kcal | 32.6 kcal |
| Protein | 21g | 10.5g |
| Carbohydrates | 6g | 3g |
| Fat | 28.6g | 14.3g |
| Fiber | 4g | 2g |
| Sugar | 0.6g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 12088.21 mg | |
| Calcium | 56.23 mg | |
| Iron | 2.68 mg | |
| Vitamin C | 30.99 mg | |
| Folate | 150.94 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
6g
Spinach
100g
Garlic
0.3g
Onion
10g
Nutmeg powder
1.2g
Pepper powder
1.2g
Bread
15g
Salt
1.2g
Butter
5g
Butter
5g
Vegetable chicken stock
360g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.