Rice
Split bengal gram dal and vegetable pulao (Channa dal and vegetable pulao)
Also called: split bengal gram dal and vegetable pulao, chana dal veg pulao, channa dal pulao, chana dal pulao, dal veg pulao, chana dal pulao (split bengal gram), channa dal pulav, split bengal gram pulao
Key Takeaway: One plate of Split bengal gram dal and vegetable pulao (Channa dal and vegetable pulao) (200g) contains 233 kcal, 7.2g protein, 39.4g carbs, and 4.6g fat.
233
kcal
7.2g
Protein
39.4g
Carbs
4.6g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 233 kcal | 116.5 kcal |
| Protein | 7.2g | 3.6g |
| Carbohydrates | 39.4g | 19.7g |
| Fat | 4.6g | 2.3g |
| Fiber | 6.4g | 3.2g |
| Sugar | 3.2g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 98.07 mg | |
| Calcium | 19.09 mg | |
| Iron | 0.82 mg | |
| Vitamin C | 27.07 mg | |
| Folate | 104.21 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Bengal gram
20g
Peas
50g
Carrot
50g
Onion
20g
Onion
50g
Black cardamon
1g
Clove
1g
Cumin seeds
1.2g
Bay leaf
0.4g
Cinnamon
2.5g
Oil
10g
Salt
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.