Rice
Split bengal gram sweet rice (Channa dal sweet rice)
Also called: split bengal gram sweet rice, channa dal sweet rice, chana dal ki meethi rice, meethi chana dal rice, channa dal rice, chana dal sweet rice, channa dal sweetrice
342.4
kcal
7.6g
Protein
74g
Carbs
1.1g
Fat
Per 1 plate (180g)
Nutrition Facts
| Nutrient | Per plate (180g) | Per 100g |
|---|---|---|
| Calories | 342.4 kcal | 190.2 kcal |
| Protein | 7.6g | 4.2g |
| Carbohydrates | 74g | 41.1g |
| Fat | 1.1g | 0.6g |
| Fiber | 4g | 2.2g |
| Sugar | 34.9g | 19.4g |
| Micronutrients (per 100g) | ||
| Sodium | 8.38 mg | |
| Calcium | 30.37 mg | |
| Iron | 1.77 mg | |
| Vitamin C | 0 mg | |
| Folate | 48.48 µg | |
What Goes Into It
Per serving (1 plate)
Rice
50g
Channa dal
20g
Jaggery
50g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.