Rice
Split bengal gram sweet rice (Channa dal sweet rice)
Also called: split bengal gram sweet rice, channa dal sweet rice, chana dal ki meethi rice, meethi chana dal rice, channa dal rice, chana dal sweet rice, channa dal sweetrice
Key Takeaway: One plate of Split bengal gram sweet rice (Channa dal sweet rice) (180g) contains 342.4 kcal, 7.6g protein, 74g carbs, and 1.1g fat.
342.4
kcal
7.6g
Protein
74g
Carbs
1.1g
Fat
Per 1 plate (180g)
Nutrition Facts
| Nutrient | Per plate (180g) | Per 100g |
|---|---|---|
| Calories | 342.4 kcal | 190.2 kcal |
| Protein | 7.6g | 4.2g |
| Carbohydrates | 74g | 41.1g |
| Fat | 1.1g | 0.6g |
| Fiber | 4g | 2.2g |
| Sugar | 34.9g | 19.4g |
| Micronutrients (per 100g) | ||
| Sodium | 8.38 mg | |
| Calcium | 30.37 mg | |
| Iron | 1.77 mg | |
| Vitamin C | 0 mg | |
| Folate | 48.48 µg | |
What Goes Into It
Per serving (1 plate)
Rice
50g
Channa dal
20g
Jaggery
50g
From the Shellel Blog
Want to track Split bengal gram sweet rice (Channa dal sweet rice) in your daily meals?
Just say "Split bengal gram sweet rice (Channa dal sweet rice)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.