Snacks
Spring roll
Also called: spring roll, veg spring roll, chinese spring roll, springroll, spring-rol, vegetable spring roll, spring roll (fried)
Key Takeaway: One spring roll of Spring roll (80g) contains 499.1 kcal, 1.4g protein, 6.9g carbs, and 51.7g fat.
499.1
kcal
1.4g
Protein
6.9g
Carbs
51.7g
Fat
Per 1 spring roll (80g)
Nutrition Facts
| Nutrient | Per spring roll (80g) | Per 100g |
|---|---|---|
| Calories | 499.1 kcal | 623.9 kcal |
| Protein | 1.4g | 1.8g |
| Carbohydrates | 6.9g | 8.6g |
| Fat | 51.7g | 64.6g |
| Fiber | 0.6g | 0.7g |
| Sugar | 0.5g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 132.84 mg | |
| Calcium | 9.51 mg | |
| Iron | 0.49 mg | |
| Vitamin C | 4.59 mg | |
| Folate | 9.59 µg | |
What Goes Into It
Per serving (1 spring roll)
Refined flour
10g
Cabbage
1.9g
Capsicum
1.9g
Celery
0.6g
Tender beans
2.5g
Carrots
2.5g
Green chilli
0.4g
Garlic
0.1g
Ginger
0.1g
Egg
3.4g
Spring onion
7.5g
Oil
0.6g
Oil
1.9g
Salt
0.1g
Salt
0.3g
Soy sauce
0.6g
Ajinomoto
0.1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.