Snacks
Submarine sandwich
Also called: Submarine sandwich, sub, sub roll, submarine sub, submarine sandwitch, submarine sandwhich, sub sandwich (hot dog bun)
477.2
kcal
13.4g
Protein
29.9g
Carbs
33.7g
Fat
Per 1 hot dog bun (220g)
Nutrition Facts
| Nutrient | Per hot dog bun (220g) | Per 100g |
|---|---|---|
| Calories | 477.2 kcal | 216.9 kcal |
| Protein | 13.4g | 6.1g |
| Carbohydrates | 29.9g | 13.6g |
| Fat | 33.7g | 15.3g |
| Fiber | 2.6g | 1.2g |
| Sugar | 5.5g | 2.5g |
| Micronutrients (per 100g) | ||
| Sodium | 254.28 mg | |
| Calcium | 72.35 mg | |
| Iron | 1.23 mg | |
| Vitamin C | 21.43 mg | |
| Folate | 36.34 µg | |
What Goes Into It
Per serving (1 hot dog bun)
Cabbage or lettuce leaves
1g
Capsicum
10g
Cucumber
20g
Tomato
20g
Pepper powder
0.6g
Egg
27.5g
Cheese
15g
Salt
0.3g
Mayonnaise
30g
Hot dog buns
1g
Want to track Submarine sandwich in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.