Snacks
Sunflower cookies
Also called: sunflower cookies, sunflower seed cookies, sunflower kuki, sunflower biscuit, sunflower seed biscuit, sunflower kookie
Key Takeaway: One cookie of Sunflower cookies (15g) contains 78.1 kcal, 1.4g protein, 6g carbs, and 5.4g fat.
78.1
kcal
1.4g
Protein
6g
Carbs
5.4g
Fat
Per 1 cookie (15g)
Nutrition Facts
| Nutrient | Per cookie (15g) | Per 100g |
|---|---|---|
| Calories | 78.1 kcal | 520.6 kcal |
| Protein | 1.4g | 9.5g |
| Carbohydrates | 6g | 40.1g |
| Fat | 5.4g | 36.3g |
| Fiber | 0.6g | 4g |
| Sugar | 3.6g | 24.3g |
| Micronutrients (per 100g) | ||
| Sodium | 181.68 mg | |
| Calcium | 70.45 mg | |
| Iron | 2.21 mg | |
| Vitamin C | 0 mg | |
| Folate | 51.65 µg | |
What Goes Into It
Per serving (1 cookie)
All purpose flour
72g
Sunflower seeds
96g
Sugar
48g
Baking powder
0.5g
Baking soda
0.5g
Salt
0.2g
Butter
24g
Vanilla extract
1g
Shortening
24g
Almond flour
3g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.