Sweets
Sweet couscous dessert
Also called: sweet couscous dessert, couscous kheer, couscous pudding, sweet couscous, couscous dessert bowl, couscous sweet, couscous halwa, sweet couscus (misspelling)
Key Takeaway: One bowl of Sweet couscous dessert (170g) contains 333.5 kcal, 6.5g protein, 50.5g carbs, and 13.1g fat.
333.5
kcal
6.5g
Protein
50.5g
Carbs
13.1g
Fat
Per 1 bowl (170g)
Nutrition Facts
| Nutrient | Per bowl (170g) | Per 100g |
|---|---|---|
| Calories | 333.5 kcal | 196.2 kcal |
| Protein | 6.5g | 3.8g |
| Carbohydrates | 50.5g | 29.7g |
| Fat | 13.1g | 7.7g |
| Fiber | 3.7g | 2.2g |
| Sugar | 27g | 15.9g |
| Micronutrients (per 100g) | ||
| Sodium | 4.22 mg | |
| Calcium | 30.94 mg | |
| Iron | 0.84 mg | |
| Vitamin C | 34.1 mg | |
| Folate | 29.16 µg | |
What Goes Into It
Per serving (1 bowl)
Pomegranate seeds
30g
Almonds
15g
Pistachios
15g
Couscous
60g
Cinnamon
3.8g
Apple juice
120g
Powdered sugar
30g
Butter
11.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.