Download Free
Sweets

Sweet poori (Meethi poori)

Also called: sweet poori, meethi poori, meethi puri, sweet puri, meethi poori (meethi puri), meethi poori misspelling: meethi puri, meethi poori sweet

Key Takeaway: One poori of Sweet poori (Meethi poori) (40g) contains 313.1 kcal, 0.8g protein, 5.7g carbs, and 31.8g fat.
313.1 kcal
0.8g Protein
5.7g Carbs
31.8g Fat

Per 1 poori (40g)

Calorie Breakdown

1%
7%
92%
Protein Carbs Fat

Nutrition Facts

Nutrient Per poori (40g) Per 100g
Calories 313.1 kcal 782.7 kcal
Protein 0.8g 2.1g
Carbohydrates 5.7g 14.3g
Fat 31.8g 79.6g
Fiber 0.6g 1.5g
Sugar 2.8g 7.1g
Micronutrients (per 100g)
Sodium 2.57 mg
Calcium 34.24 mg
Iron 1.13 mg
Vitamin C 0 mg
Folate 18.38 µg

What Goes Into It

Per serving (1 poori)

Wheat flour 12.5g
Til 2.5g
Jaggery 12.5g
Besan 5g
Fat 3.8g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Sweet poori (Meethi poori) in your daily meals?

Just say "Sweet poori (Meethi poori)" in Shellel and get instant macros.

download Get Shellel Free

More Sweets Dishes

Gunjia 400.4 kcal / gunjia Sesame ladoo (Til ke ladoo) 119.1 kcal / ladoo Gram flour burfi (Besan burfi) 168.7 kcal / burfi Plain burfi (Burfi) 102.1 kcal / burfi Chocolate burfi 84.8 kcal / burfi Chenna murki 151.6 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel