Rice
Sweet rice (Meethe chawal)
Also called: sweet rice, meethe chawal, meetha chawal, sweet chawal, meethe chawal rice, meetha chawal, sheera rice (regional), sweet rice dessert
430.8
kcal
4.2g
Protein
85.2g
Carbs
9.2g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 430.8 kcal | 215.4 kcal |
| Protein | 4.2g | 2.1g |
| Carbohydrates | 85.2g | 42.6g |
| Fat | 9.2g | 4.6g |
| Fiber | 2.2g | 1.1g |
| Sugar | 49.6g | 24.8g |
| Micronutrients (per 100g) | ||
| Sodium | 3.2 mg | |
| Calcium | 11.38 mg | |
| Iron | 0.34 mg | |
| Vitamin C | 0.21 mg | |
| Folate | 10.65 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Raisins
5g
Green cardamom
0.5g
Cloves
2g
Almonds
2g
Pistachio nuts
2g
Milk
7.5g
Saffron
1g
Sugar
80g
Fat
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.