Sweet rice (Meethe chawal)
Also called: sweet rice, meethe chawal, meetha chawal, sweet chawal, meethe chawal rice, meetha chawal, sheera rice (regional), sweet rice dessert
Meethe chawal is that old-school sweet rice that shows up at puja, festive lunches, or when ghar ka mood is a little special. Soft rice cooked with sugar, ghee, cardamom, saffron, and a few dry fruits makes it smell like celebration in one whiff. It’s simple, rich, and very much the kind of dish that disappears fast from the katori.
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 430.8 kcal | 215.4 kcal |
| Protein | 4.2g | 2.1g |
| Carbohydrates | 85.2g | 42.6g |
| Fat | 9.2g | 4.6g |
| Fiber | 2.2g | 1.1g |
| Sugar | 49.6g | 24.8g |
| Micronutrients (per 100g) | ||
| Sodium | 3.2 mg | |
| Calcium | 11.38 mg | |
| Iron | 0.34 mg | |
| Vitamin C | 0.21 mg | |
| Folate | 10.65 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
Meethe chawal is easy on the stomach texture-wise, but it is mostly refined rice and sugar, so it gives a quick carb hit rather than long-lasting fullness. The raisins, almonds, pistachios, and a little milk add some fiber, healthy fats, and a tiny bit of protein, which slightly soften the sugar spike. Cardamom and cloves can feel soothing after a meal, especially if the rice is served warm and fresh. Practical tip: pair a small serving with plain curd or milk on the side if you want the meal to feel gentler on digestion and less heavy on blood sugar.
Frequently Asked Questions
Is meethe chawal healthy?
It’s more of a festive treat than an everyday health food. One 200g plate has about 430.8 kcal, 85.2g carbs, and 9.2g fat, mostly from rice, sugar, and ghee.
How many calories are in 1 plate of sweet rice?
One plate of meethe chawal (200g) has about 430.8 calories. It also gives 4.2g protein and 2.2g fiber, so it is filling, but mostly through carbs.
Can diabetics eat meethe chawal?
A 200g plate has around 85.2g carbs and 80g sugar, so it can raise blood sugar quickly. If someone has diabetes, only a very small portion with protein-rich food like curd may fit better, but it should be planned carefully.
Is meethe chawal good for weight loss?
Not really as a regular choice, because one plate gives 430.8 kcal and is quite sugar-heavy. If you really want it, keep the portion small and treat it like dessert, not a main meal.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.