Sweets
Sweet split chickpea roti (Sweet channa dal roti/Puranpoli)
Also called: sweet split chickpea roti, sweet channa dal roti, puranpoli, puran poli, obattu, bobbatlu, puranpoli (puran poli), puranpoli misspell: puran poli
Key Takeaway: One roti of Sweet split chickpea roti (Sweet channa dal roti/Puranpoli) (70g) contains 256.6 kcal, 6.7g protein, 43.9g carbs, and 5.5g fat.
256.6
kcal
6.7g
Protein
43.9g
Carbs
5.5g
Fat
Per 1 roti (70g)
Nutrition Facts
| Nutrient | Per roti (70g) | Per 100g |
|---|---|---|
| Calories | 256.6 kcal | 366.6 kcal |
| Protein | 6.7g | 9.5g |
| Carbohydrates | 43.9g | 62.7g |
| Fat | 5.5g | 7.9g |
| Fiber | 5.7g | 8.2g |
| Sugar | 17.3g | 24.7g |
| Micronutrients (per 100g) | ||
| Sodium | 12.05 mg | |
| Calcium | 53.3 mg | |
| Iron | 4.36 mg | |
| Vitamin C | 0 mg | |
| Folate | 27.67 µg | |
What Goes Into It
Per serving (1 roti)
Wheat flour
25g
Channa dal
10g
Jaggery
15g
Fat
3.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.