Sweets
Sweetened yogurt (Shrikhand)
Also called: shrikhand, sweetened yogurt, shrikhund (misspelling), shrikhanda, sweet shrikhand, shrikhand (Maharashtrian), shrikhand aam (when with mango), shrikhnd
Key Takeaway: One bowl of Sweetened yogurt (Shrikhand) (150g) contains 160.8 kcal, 8g protein, 24g carbs, and 4.4g fat.
160.8
kcal
8g
Protein
24g
Carbs
4.4g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 160.8 kcal | 107.2 kcal |
| Protein | 8g | 5.3g |
| Carbohydrates | 24g | 16g |
| Fat | 4.4g | 2.9g |
| Fiber | 0.2g | 0.1g |
| Sugar | 23.7g | 15.8g |
| Micronutrients (per 100g) | ||
| Sodium | 73.61 mg | |
| Calcium | 183.02 mg | |
| Iron | 0.17 mg | |
| Vitamin C | 2.79 mg | |
| Folate | 50.44 µg | |
What Goes Into It
Per serving (1 bowl)
Green cardamom
0.5g
Pistachios
1.8g
Milk
1.9g
Curd/Yogurt
270g
Saffron strands
0.6g
Powdered sugar
30g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.