Chutneys
Tamarind chutney (Chintapandu pachadi/Puli chutney)
Also called: chintapandu pachadi, puli chutney, tamarind chutney, imli ki chutney, imli chutney, tamarind dip, imli ki chatni, puli chutni
Key Takeaway: One ml of Tamarind chutney (Chintapandu pachadi/Puli chutney) (30g) contains 32.7 kcal, 0.3g protein, 7.5g carbs, and 0.2g fat.
32.7
kcal
0.3g
Protein
7.5g
Carbs
0.2g
Fat
Per 1 ml (30g)
Nutrition Facts
| Nutrient | Per ml (30g) | Per 100g |
|---|---|---|
| Calories | 32.7 kcal | 109.1 kcal |
| Protein | 0.3g | 0.9g |
| Carbohydrates | 7.5g | 25.1g |
| Fat | 0.2g | 0.5g |
| Fiber | 0.5g | 1.6g |
| Sugar | 6.8g | 22.8g |
| Micronutrients (per 100g) | ||
| Sodium | 75.61 mg | |
| Calcium | 40.3 mg | |
| Iron | 1.95 mg | |
| Vitamin C | 0.03 mg | |
| Folate | 0.18 µg | |
What Goes Into It
Per serving (1 ml)
Dates
0.6g
Tamarind
0.6g
Jaggery
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.